Minimal social contact, round-the-clock distractions, and poorly designed workspaces can negatively impact your work performance and job satisfaction. Remember that the screen should be brighter than sunlight, so you should adjust blinds and / or curtains to achieve that effect. There is a myth that you have to sit drawing a 90 degree drawing with your back and thighs.

Obtain the most comfortable and ergonomically-correct chair you can find and afford. If you aren’t comfortable, you can’t stay focused, and you can’t stay productive. A laptop-stand or monitor riser can assist with proper monitor alignment.

Why Should You Make a Working from Home Safety Checklist?

Investing in the right equipment is equally as important as keeping your posture in check when it comes to achieving an ergonomically optimal workspace. A cluttered desk is not just ergonomically less than optimal but can seriously hamper one’s work efficiency. Set up your work desk so that the items of frequent use are placed closest to you. This minimizes twisting and straining to reach out for the said items. Also, declutter your desk by removing any unnecessary items occupying space.

work from home ergonomics checklist

Therefore, if you work with the laptop on a kitchen table, the screen will be too low. In order to give you the proper lumbar support you need throughout your workday, the shape of the chair’s backrest should have a natural curve to support your lower back. If you love the chair, but it doesn’t have this feature, consider using a lumbar support pillow instead. Maintaining a safe home office is the teleworker’s responsibility. The following checklist is designed to assess the overall safety of an alternative worksite. This checklist can be used by Telework Managing Officers and Telework Coordinators to develop agency-specific checklists.

Telework Employees

This article will cover the top remote work checklist and work from home essentials to make your work experience more pleasant and ergonomic. You may also want to consider a general review of your at-home office ergonomics to ensure your physical well-being (posture, ventilation, light) are suitable. There are many online articles about office ergonomics or ask your organisation for some online training on office ergonomics. A huge portion of our adult lives is spent working; at our desks and in front of our screens. It’s time to start focusing on improving our physical health during work hours Learn more about how Mobile Pixels can make working from home efficient and productive.

work from home ergonomics checklist

Consult your professional advisor regarding your particular facts and circumstance. By citing external authorities or linking to other websites, Liberty Mutual is not endorsing them. To use it, you have to buy an ideal desk with a perfect height too.

Your how to work from home checklist

This can include working from a home office, a coffee shop, or a coworking space. While some people have practiced WFH for many years, it has become increasingly popular thanks to technological advances and changes in working culture. Even in the aftermath of the COVID-19 pandemic, working from home (WFH) is expected to continue being a popular option for employees. In fact, a recent study showed that 42 percent of employees would like to continue working from home even after the pandemic is over. However, while there are many benefits to working from home, there are also some safety hazards that come along with it. This is why creating a working-from-home safety checklist is important.

Your employer should have a policy for ergonomic equipment and a process to report injuries. OSHA can inspect home-based worksites for hazards after you file a complaint. Before you started working from home, you probably had a dedicated space at an office.

Here is all the information that you need to know about home office ergonomics. The main purpose of using ergonomics in the workplace is to reduce the worker’s discomfort and ensure productivity as much as possible. Maintaining a tidy and neat workstation is key to minimizing distractions and improving focus. Remove unnecessary clutter from your desk and ensure that frequently used items are within arm’s reach.

Sometimes space within the home is limited and office space may double as a dining space, kitchen counter or general use area. If you’re working from home, set up a working-from-home safety checklist to help you stay safe and productive. By following these tips, you can create a working-from-home arrangement that works for you. A working-from-home safety checklist is a list of items you should consider when setting up your working-from-home arrangement.

What is a Working from Home Safety Checklist?

Integrate regular movement and stretching breaks into your work routine to prevent stiffness and promote blood circulation. Take short walks, stretch your muscles, and perform simple exercises that target areas prone to tension, such as the neck, shoulders, and back. This not only improves physical well-being but also enhances mental focus and productivity.

It’s unnecessary to dress up, but stepping out of your pajamas will make you feel more awake, put-together, and ready for the day. Getting ready for the day will put you in the correct mood for work and demonstrate to others that you are serious about your job. Invest in a good high-quality wireless camera, a mic, and a high-quality pair of noise-canceling headphones, so your work and work-related calls are not interrupted.